What is coaching like?
Here's a little overview about what my coaching looks and feels like as well as some info about what it costs
Beginnings
What you want out of coaching
Your coaching is bespoke, made especially for you, not a pre-defined programme.
At the beginning we'll focus on what you want to achieve through coaching and what it will look like when you've got there. We'll agree the timings, the contract, and what you need for our time together to be successful.
Common questions at the beginning include:
1) What do you want to achieve from coaching?
2) How will you know when you've achieved your goal?
3) What's going well right now?
4) What needs to change?
What coaching isn't
You won't be told what to do
This isn't about what I have done in the past, or what I might do. Coaching is about you. It's for you to define the path that is right for you.
We can work together to look at options and possibilities but you will be the one making the decisions.
Confidentiality & Safeguarding
Unique relationship focused on
serving your needs
Coaching is a unique environment where the entire focus is on serving your needs.
Our time together will be confidential unless we agree otherwise. Sharing any information about what is discussed in our sessions together will only be done with your prior consent.
Packages
Sign up for a single session or a longer programme
One 90 minute transformation session might be just what you need. These are charged at £90.
Most people choose to sign up for a 3 month programme of 10 one hour sessions spread over 12 weeks at a time that works for you. This is charged at £595.
I offer preferential rates for activists, campaigners and people working in NGOs. Please get in touch for details.
Arrange an intro call to find out more
Arrange a time and method for a free 15 minute intro call to suit you.
Reducing stress and anxiety
Simple tools to try to build into your day
The tools below are well documented as effective ways to reduce stress . Try one or two of the below and see what works for you:
- Meditation (free with this video)
- Avoiding sugar & caffeine
- Eating wholefoods (avoiding foods that come in packets)
- Breathing techniques (try 'box breathing')
- Going to bed by 10pm and aiming for 8 hours' sleep
- Keeping your mobile phone out of your bedroom
- Minimising how much time you spend on social media
- Taking a bath
- Doing 5 minutes of exercise a day (if you don't already)
What’s tough is usually building them into our daily life. Coaching can help you get back in control by helping you make the changes that you need to. Things will get in the way & coaching can help you to overcome those obstacles.